Honey Orange Cleanse

Honey Orange Cleanse

This smoothie is SO refreshing and good! I don’t know what came over me – the smoothie or the fact my spring break starts today at 4:45pm when class is over – but when I got on the treadmill today I bumped it up 2 levels on intensity and changed the speed from my normal 4.0 setting to 4.2! I power walked 4 miles and burned almost 500 calories! Come on bikini season!

Honey Orange Cleanse

  • juice from 1/2 an orange
  • 1/4 cup cold water
  • 1 navel orange, peeled
  • 1/4 cup sliced radishes
  • 1/2 cup pineapple, cubed
  • 1 teaspoon honey
  • 3 mint leaves
  • 1/2 cup ice

Method

  • Place all ingredients in the blender in the order listed and secure the lid. Turn dial to “smoothie” and let it run until it turns itself off. 
  • Recipe slightly adapted from Vitamix.
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s