Yogurt Granola Bowls – in pictures

Banana, blueberries, strawberries, raspberries, sliced almonds, granola and yogurt.

granola bowl

Raspberries, blueberries, homemade granola and yogurt. With coffee.

raspberry, blueberry, granola

Mostly granola. There is yogurt under there, along with blueberries and banana.

mostly granola

Strawberries, blueberries, granola and yogurt sprinkled with coconut flakes.

strawberries, blueberries, coconut flakes, granola, yogurt

Coconut cashew granola, raspberries, blueberries and yogurt.

raspberries, bluberries, yogurt, granola

Banana, blueberries, Kind peanut butter granola and yogurt.

banana, blueberries, yogurt, granola

Yogurt on the deck.

blueberries, granola and yogurt on the deck

Noosa and granola.

Noosa and granola

Pineapple and raspberries. Chia seed granola. Yogurt.

pineapple, raspberry, granola and yogurt

Blueberries, granola, almond butter and yogurt.

blueberries, almond butter, granola, yogurt

Mostly strawberries.

All about the strawberries

Lined with blackberries and served in bed.

blackberries, strawberries, granola, yogurt

Deconstructed bowls in our boat.

pumpkin Noosa in a boat

Blackberries, strawberries, granola and yogurt.

yogurt art

Blueberries, yogurt and granola bowl in the morning sun.

half blueberries, half granola

 

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Double Blueberry Probiotic Smoothie

I was extremely disappointed a couple of weeks when I got a call from my OBGYN that I had a bladder infection. One, I was scared. I had kidney infection when I was pregnant with my son that had me in the hospital for around 5 days. Please don’t let that happen again! Two, I didn’t want to take any pills! They prescribed a weeks worth of antibiotics. This to the person that struggled with a bad headache all day in my first trimester and wouldn’t take a Tylenol! So frustrating! Not to worry, I took the prescribed pills but I also added a few things to my diet to try to replace the lost good bacteria. Kefir in my smoothies, yogurt on mornings that I don’t make smoothies, a kombucha or probiotic drink (like Kevita) once a day and double the water. Ok, not always water, hot tea counts. I already drink a lot! Hello trips to the bathroom! The prenatal vitamin I’ve been taking for almost a year also have probiotics. Crossing my fingers for no more infection.

blueberry probiotic smoothie

On a happy note, I have this pregnancy habit of taking my coffee and breakfast back to my bed every morning. It’s cold out and the warm spot keeps calling! Bonus: you can see what I keep on my nightstand! Jewelry tree, books, candle, coaster and my baby’s first rattle from Aunty Zan! Not shown: lamp, belly oil, belly lotion and chapstick.

blueberry probiotic smoothie

Double Blueberry Probiotic Smoothie

  • 1 cup unsweetened almond milk
  • 1 cup blueberry flavored kefir (I used Siggi’s)
  • 1 cup frozen bluberries
  • 1 frozen banana, broken into chunks
  • 2 tablespoons almond butter
  • 1/2 teaspoon cinnamon

Method

  • Place all ingredients in a high speed blender in the order listed. Run on “smoothie” setting. Serves 2.

Per serving: 1/2 billion probiotics 🙂

 

 

Weekly Eats

The latest installment of my week in food. We’re still in sunny, perfect Key West!

Sunday

Breakfast: smoothie with almond milk, blueberries, banana, protein powder and almond butter

Lunch: 6 Toed Cat – a “hogfish” benedict with tons of avocado and tomato and perfectly runny eggs.

Dinner: Half Shell Raw Bar – we had to do the cheap happy hour seafood again! Oysters, clams, shrimp and tuna!

Monday

Lunch: Went by Cuban Coffee Queen about 9:30am because it’s right by Conch Harbor Marina where our friends and their boats are. We had a day of deep sea fishing planned and this is where I made a pit stop for 2 cuban sandwiches for lunch on the boat. I also got us both an iced coffee and a smoothie. Amazingly delicious!

Here are some of the fish we caught:

Key west fish

Dinner: Freshly caught fish, steamed broccoli and an iceberg lettuce-cucumber-tomato-onion salad!

Tuesday

Breakfast: smoothie with almond milk, blueberries, banana, peaches and PB2.

Lunch: I went to Big Pine Key with my friend Emily for the day. We left my house before I had a chance to eat so my lunch was a Cliff bar and a banana. I also ate some smarties by the pool!

We took a 2 mile walk on a trail that her grandfather made. How awesome-sweet is that? He has been spending the winter in the same campground for 38 years. The rest of the time he lives in Iowa. These are some Gumbo Limbo trees near the end of the trail.

Gumbo Limbo trees in Big Pine Key

I also got to feed and pet a Key Deer (no pics!) and we went to a small state park where 2 alligators live but they didn’t surface for us to see them. We saw turtle though!

turtle

Before we headed back to Key West we stopped in No Name Key at the No Name Pub for a drink. Sangria!!

sangria from No Name pub

Dinner: More of the freshly caught fish, steamed spinach and more of that ravioli with sweet potato and kale (like I had last week). We also had a sourdough bread roll.

Wednesday

Breakfast: smoothie with almond milk, blueberries, banana, peaches and almond butter

Lunch: We headed over to Simonton St. beach for about 4 hours on Wednesday. We rented a couple of beach loungers and played with our dogs, got in the water and soaked up the sun. There is a little cafe there called Lagerheads Beach Bar and everyone was raving about their fish tacos so that’s what I had to try. Tons of fresh tuna topped with cabbage, finely diced mango and tomatoes and drizzled with some yummy special sauce. On the side was a slice of cantaloupe and a chocolate chip cookie. YUM-ME!

Simonton St Beach, Key West

Dinner: Old Town Mexican Cafe – veggie tostada with corn tortillas, squash, onions, greens, beans, olives, tomato, guacamole, cheese and sour cream.

Veggie tostada

Thursday

Breakfast: smoothie with almond milk, blueberries, banana, peaches and protein powder

Lunch: 6 Toed Cat – AGAIN! This time a crabcake benedict with tons of avocado and spinach and gooey-ooey runny eggs (I didn’t eat the hashbrowns). I also shared some granola, fruit and yogurt with Travis.

crabcake benedict

granola, fruit and yogurt

Dinner: We ate dinner in 2 parts. Dinner #1 was for happy hour appetizers at Half Shell Raw Bar. We had raw oysters and clams and a drink. Then, since it was our first rainy night during our trip, we went home and ordered delivery from The Cafe. We both had the lasagna special: mushroom, eggplant and a cilantro ricotta. That came with a side salad with carrots, cabbage, tomato and sprouts all topped off with a balsamic vinaigrette!

veggie lasagna and salad

Friday

Breakfast: A carrot cake Cliff bar

Lunch: A spinach salad with strawberries, walnuts, blue cheese, onion, shrimp and raspberry vinaigrette.

Spinach salad

Dinner: Blue Heaven – seared scallops, wild rice, corn salsa, green beans and cornbread. This place usually has a long wait but we went in on a whim and not only were seated right away but got a table right next to the live music. I hugged the hostess!

Saturday

Breakfast: a Mango smootie and iced coffee from Cuban Coffee Queen

Lunch: Half of a cuban sandwich from Cuban Coffee Queen (extra pickles!) and a half of a granola bar.

Dinner: More of our freshly caught fish. I baked it with salt, pepper and taco seasoning. Then we created fish tacos with lettuce, sour cream, jalenpenos, salsa, avocado and cheese. We also ate a mix of corn and lima beans on the side.