Roasted Sweet Potato Salad

I have already expressed my love for diced baked sweet potatoes. When I found this recipe on Instagram I tagged my sister because I thought she would like it. I also added it to my virtual menu ideas list but hadn’t made it yet. On Monday I got an email from my sister saying that she had tried “it was DELICIOUS” (the all caps are from her!).

Roasted Sweet Potato Salad

It just so happened that we had been invited to a dinner at our neighbors house the next night and I needed something to bring. Hello this!

Side note about the dinner: some Navy Seals live across the street from us and 2 of them are going on deployment to South Africa next month. They hosted a Halloween, Thanksgiving, Christmas and New Years event since they won’t be back until after the first of the year. The event was complete with:

  • Halloween candy bowls which included mini airplane liquor bottles. I joked that Hudson wasn’t allowed to treat or treat at their house!
  • a full on Thanksgiving dinner with turkey, ham and all the sides
  • Christmas garland, lights, Christmas music playing and Elf on the Shelf AND
  • New Years party hats and champagne

Such a fun idea to also do with family or friends that you can’t spend every holiday with.

Roasted Sweet Potato Salad

Since I have all of the ingredients and only got a small bite yesterday, I think I’m going to make more for dinner!

Roasted Sweet Potato Salad

  • about 1 1/4 pounds sweet potatoes (about 2 jumbo), washed, peeled, and cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • one 15-ounce can black beans, drained and rinsed
  • 3 green onions, trimmed and thinly sliced (or sub 2-3 tablespoons of chopped chives)
  • 1 medium red bell pepper, seeded and diced small
  • 1 cup corn (I use frozen that I allowed to thaw)
  • 1/2 cup cilantro leaves, minced (about half of 1 bunch)
  • 2 tablespoons honey
  • 2 tablespoons dijon mustard
  • 2 tablespoons lemon juice (lime juice may be substituted)
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt, or to taste
  • 1/2 teaspoon pepper, or to taste

Method

  • Preheat oven to 400F. Line a baking sheet with a Silpat or spray with cooking spray and add the sweet potatoes in an even, flat layer. Evenly drizzle with 2 tablespoons olive oil, season with salt and pepper, and bake for about 45 minutes, or until fork-tender and done. Halfway through baking flip potatoes to ensure even cooking. Baking time will vary based on size of potatoes, oven and climate variances, and I recommend starting to check at 30 minutes for doneness. While potatoes bake, prep and chop the remaining ingredients.
  • To a large bowl, add the black beans, green onions, red pepper, corn, cilantro; set aside.
  • To a large measuring cup or small bowl, add the honey, dijon mustard, lemon juice, 2 tablespoons olive oil, salt and pepper to taste and whisk to combine; set aside.
  • After potatoes are cooked, add them to the bowl with the beans and vegetables, add the sauce and toss to combine. Taste, check for seasoning balance (add more salt, pepper, touch of honey, lemon juice, etc.), make any necessary tweaks and serve.
  • Potato salad can be served warm, at room temp, or chilled and will keep airtight in the fridge.

Recipe from Averie Cooks

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Eating Lately

Lunches:

Quinoa tossed with leftover black bean salsa (no one was eating it WTH!) and topped with shredded cheddar. This was lunch for 2 days.

mex quinoa bake

 

Chipotle!! A burrito bowl with brown rice, black beans, sofritas and all the fixin’s. I was working in Richmond and my nephew had a dentist appointment around 1:30 near where I was so my sister Angela agreed to meet me here for lunch before his appointment. So fun!

Had a lunch meeting with another colleague and they brought in Olive Garden. I hadn’t eaten their salad and bread-sticks in forever!

Scrambled eggs, with tomato, onion and spinach and then topped with sliced avocado.

Dinners:

Stuffed red peppers: brown rice, cooked crumbled ground sirloin, spices, chopped almonds, jalapeno and cheese. I’m leaving something out but it’s ok. Maybe I’ll post the recipe soon. They got rave reviews from my guys.

Grilled flat iron steak and a salad with chopped romaine, cucumbers, onion, feta and Newman’s Own oil/vinegar dressing.

Shrimp and grits. Roasted brussel sprouts.

Ate out at Froggies Cantina during their open mic night. I had crab legs and a side of green beans. A few stolen bites of mac-n-cheese may have happened 🙂

Grilled fish (that we caught!). Orzo with sauteed mushrooms and a bit of melted brie. Sauteed zucchini and onions.

Pan seared chicken breast with a roll. Carrots and cucumbers.

Since I don’t have pics of the food I ate, I’ll share one of the fish we caught!

fishing

 

Eating Lately

I didn’t mean for the whole summer to go by!

Just to break the ice after my long absence I thought I’d share what I’ve been eating lately.

Lunches:

Grilled cheese served with Roasted Tomato Basil soup.

Homemade Tarragon Chicken Salad (leftover chicken breast, celery, red onion, tarragon, Vegenaise, dijon) with a few rice crackers and diced, baked sweet potatoes.

Tarragon Chicken salad

Another day for lunch I had the same diced, baked sweet potatoes with about a 1/2 cup of black beans, a fried egg and some salsa on the side.

Hummus, tuna salad, sliced cucumber and rice crackers.

Dinners:

Shrimp, tarragon and arugula quinoa…based on this recipe. This time I didn’t chop the shrimp, added 4 cloves of garlic instead of 1 and I made extra quinoa for a quinoa pancakes recipe I want to try this weekend!

Shrimp tarragon quinoa mix

 

Grilled Sriracha Honey Mustard Beef Kebabs from this recipe. I made some beef and some chicken and also added mushrooms and peppers. I accidentally picked some fiery ones and my fiance and son (who normally put hot sauce on everything) said to never buy those again. Lots of water drinking happened!

Seared salmon and an iceberg salad with tomatoes, cucumber, green onion and feta.

Salsa Verde Sour Cream Enchiladas. I also made a batch of Southwestern Salsa with Corn and Black Beans. I ate scoop with the enchiladas but really it was a make ahead so I could have it with a fried egg for upcoming lunches.

One day after doing a weights workout in the morning and biking over 4 miles that afternoon we went out to eat for dinner at Dockside. I had a greek salad topped with grilled med-rare tuna.

After searching Craigslist and looking at new bikes in local shops, I bought a used Trek beach cruiser bike this past week. I had looked at it earlier that day and returned to the same store because it was my favorite of all the ones I’d looked at…one small detail…I didn’t know it was used. When I told the store employee I wanted it (a different guy than had helped me earlier) he said, “Did you know it was used, ma’am?”. I asked how much it was and immediately knew I’d made the right decision. Instead of the new price of over $450 I got it for $250! Of course then I had to go and buy a detachable basket!

Trek beach crusier

Trek cruiser on a trail

Southwestern Salsa with Black Beans and Corn

Southwestern Black Bean and Corn Salsa

I started making this recipe 7-8 years ago when a co-worker made it and brought it to work. It was delish and an extra bonus? I already had the cookbook that she got the recipe from!

Since then I have made this salsa for cookouts and take it over to dinner parties as an appetizer on numerous occasions. My Mom even makes it too! Of course when this dip gets around my brothers and my son what would typically be enough for a “big party” is devoured in no time. I’m lucky if I get a couple of chips worth!

Southwestern Salsa with Black Beans and Corn

I hosted our neighborhood book club last night and made this salsa. I had a couple of people ask for the recipe…always a good indicator that it was enjoyed!

The yellow peppers were on sale where I shopped so I substituted them for the red pepper. In the past I have used cumin powder instead of cumin seed and it works well. I bought cilantro and used parsley from my herb garden. The lime juice, garlic and red pepper flake…yummmmm…I think I’ll have more for breakfast!

Southwestern Salsa with Black Beans and Corn

 

Recipe from The Ultimate Southern Living Cookbook