Yogurt Granola Bowls – in pictures

Banana, blueberries, strawberries, raspberries, sliced almonds, granola and yogurt.

granola bowl

Raspberries, blueberries, homemade granola and yogurt. With coffee.

raspberry, blueberry, granola

Mostly granola. There is yogurt under there, along with blueberries and banana.

mostly granola

Strawberries, blueberries, granola and yogurt sprinkled with coconut flakes.

strawberries, blueberries, coconut flakes, granola, yogurt

Coconut cashew granola, raspberries, blueberries and yogurt.

raspberries, bluberries, yogurt, granola

Banana, blueberries, Kind peanut butter granola and yogurt.

banana, blueberries, yogurt, granola

Yogurt on the deck.

blueberries, granola and yogurt on the deck

Noosa and granola.

Noosa and granola

Pineapple and raspberries. Chia seed granola. Yogurt.

pineapple, raspberry, granola and yogurt

Blueberries, granola, almond butter and yogurt.

blueberries, almond butter, granola, yogurt

Mostly strawberries.

All about the strawberries

Lined with blackberries and served in bed.

blackberries, strawberries, granola, yogurt

Deconstructed bowls in our boat.

pumpkin Noosa in a boat

Blackberries, strawberries, granola and yogurt.

yogurt art

Blueberries, yogurt and granola bowl in the morning sun.

half blueberries, half granola

 

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Double Blueberry Probiotic Smoothie

I was extremely disappointed a couple of weeks when I got a call from my OBGYN that I had a bladder infection. One, I was scared. I had kidney infection when I was pregnant with my son that had me in the hospital for around 5 days. Please don’t let that happen again! Two, I didn’t want to take any pills! They prescribed a weeks worth of antibiotics. This to the person that struggled with a bad headache all day in my first trimester and wouldn’t take a Tylenol! So frustrating! Not to worry, I took the prescribed pills but I also added a few things to my diet to try to replace the lost good bacteria. Kefir in my smoothies, yogurt on mornings that I don’t make smoothies, a kombucha or probiotic drink (like Kevita) once a day and double the water. Ok, not always water, hot tea counts. I already drink a lot! Hello trips to the bathroom! The prenatal vitamin I’ve been taking for almost a year also have probiotics. Crossing my fingers for no more infection.

blueberry probiotic smoothie

On a happy note, I have this pregnancy habit of taking my coffee and breakfast back to my bed every morning. It’s cold out and the warm spot keeps calling! Bonus: you can see what I keep on my nightstand! Jewelry tree, books, candle, coaster and my baby’s first rattle from Aunty Zan! Not shown: lamp, belly oil, belly lotion and chapstick.

blueberry probiotic smoothie

Double Blueberry Probiotic Smoothie

  • 1 cup unsweetened almond milk
  • 1 cup blueberry flavored kefir (I used Siggi’s)
  • 1 cup frozen bluberries
  • 1 frozen banana, broken into chunks
  • 2 tablespoons almond butter
  • 1/2 teaspoon cinnamon

Method

  • Place all ingredients in a high speed blender in the order listed. Run on “smoothie” setting. Serves 2.

Per serving: 1/2 billion probiotics 🙂

 

 

Weekly Eats

The latest installment of my week in food:

Sunday

Breakfast: smoothie with almond milk, cherries, banana, cinnamon, nutmeg and almond butter

Lunch: salad with spinach and mixed greens, cucumber, goat cheese, leftover chicken thighs and balsamic vinaigrette.

Salad with chicken

Dinner: Seared salmon, zucchini “noodles” and a little side of kimchi.

Monday

Breakfast: smoothie with almond milk, cherries, strawberries, banana, cinnamon, flax seeds and almond butter

smoothie

Lunch: Leftover zucchini “noodles” topped with black beans, a fried egg and served with salsa, cheese and sour cream

Dinner: Pasture – I had the seafood stew

Tuesday

Breakfast: smoothie with almond milk, raspberries, blueberries, banana, flax seeds and almond butter

Lunch: a big bowl of pho at Haiku 

Dinner: Chicken-tortilla-soup aka my favorite soup ever-ever. 

Wednesday

Breakfast: smoothie with almond milk, banana, blueberries, cinnamon, chia seeds and almond butter

Lunch: Leftover soup

Dinner: shrimp and quinoa “salad” and steamed fresh green beans…”steamed” by me…not the “steam fresh” brand…whatever

Thursday

Breakfast: granola bowls with plain greek yogurt, strawberries, blackberries and granola

Lunch: chicken salad and marinated cucumbers from

Dinner: Edo’s Squid – seared tuna (rare) and garlic noodles

Friday

Breakfast: granola bowls with Noosa “tart cherry” yogurt, strawberries, blackberries and granola

breakfast

Lunch: odds and ends from the salad bar at Whole Food

Dinner: Grilled london broil (Travis picked it up and it was not very good to me…he liked it though) and roasted cauliflower. I also ate some pita chips and edamame hummus while waiting for the charcoal.

Saturday

Breakfast: smoothie with almond milk, blueberries, banana, cinnamon and peanut butter

Lunch: Leftover soup

Dinner: Stuzzi pizza – I had the vegetariana

Weekly Eats

The latest installment of my week in food:

Sunday

Breakfast: smoothie with almond milk, blueberries, banana and organic peanut butter

Lunch: a chicken burrito (rice/black beans/salsa/cheese) with guacamole from Alamo

Dinner: We heated up the grill – charcoal style – and enjoyed a filet. Served with soba noodles tossed with sauteed zucchini, sliced green onions, rice wine vinegar, soy sauce, sesame oil and lime juice. Kimchi on the side!

Monday

Breakfast: granola bowls with vanilla agave yogurt, strawberries and blueberries

Lunch: Leftover soba noodles and a few slices of leftover steak

Dinner: Homemade pizza with broccoli, shallots and lots-O-mozz cheese

Tuesday

Breakfast: smoothie with almond milk, blueberries, strawberries, banana, chia seeds and organic sunflower seed butter

Lunch: I visited my sister Angela and my nephews for the day. We always have lunch together when I visit so I came prepared with some leftover pizza dough, an avocado, a lemon and some cheese. I had the idea to pre-bake the crust with a little olive oil, mash the avocado with some lemon juice, salt and pepper and then top it with a little cheese. My sister had a roma tomato so we decided to add that in. My nephews both LOVE tomatoes….errr “manos”….that’s their pronunciation!

Here’s the crust getting smeared with avocado…

pizza

…and with all the toppings. After this step we baked it for about 2 minutes to melt the cheese…and then there were no more pics because we devoured it!

pizza with avocado, tomato and cheese

Dinner: We were invited to our friends Ashley and Cade’s house for dinner. They started a fire in the fire pit and got their charcoal grill going. Soon they were cooking up salmon fillets and roasting romaine which had been drizzled with olive oil, salt and pepper. There was also some warm rosemary bread to go with it. It was too delicious and too much fun for a standard Tuesday night! I a-l-m-o-s-t felt guilty!

Wednesday

Breakfast: smoothie with almond milk, banana, cinnamon and organic sunflower seed butter

Lunch: Leftover cold soba noodles, steamed broccoli and a fried egg

cold soba noodles, broccoli and fried egg

Dinner: Maple Dijon Chicken and spinach & mixed greens salad with diced tomatoes, diced cucumbers, walnuts, chunks of brie and lemon vinaigrette

salad

Thursday

Breakfast: smoothie with almond milk, blueberries, banana, cinnamon, ginger, flax seeds and sliced almonds

Lunch: a vegetarian burrito bowl with guacamole from Chipotle (it’s been forever since I had one of those!)

Dinner: grilled skirt steak, smashed potatoes and the same type of salad we had yesterday (minus the walnuts because I didn’t have any more)

Friday

Breakfast: granola bowls with vanilla greek yogurt, strawberries, raspberries, pineapple…and GRANOLA hello!

Lunch: My fiance’s grandfather passed away this week. At 96 his funeral today was a celebration of his life. I will miss his wit and charm. He couldn’t hear yet refused to wear a hearing aid and this caused endless laughs with his misunderstandings what he thought he heard. Though I believe sometimes he was just playing. For a long time he has called me his daughter-in-law even though I’m engaged to his grandson (doesn’t that make me his grandaughter-in law?). Every time we visited he asked Travis, “when are you going to marry that girl? If I was 50 years younger I’d do it for you.” You couldn’t visit Walter Haney Carper without leaving with a smile on your face! Today I snacked for lunch: ham, a deviled egg, a little pasta salad, fruit and 2 small cookies

Dinner: Back over to Ashley and Cade’s house. She made these incredible bowls with slices of pork loin, broth, sliced cabbage, carrots, avocado and cilantro. It was a little like pho without the noodles.

Saturday

Breakfast: granola bowls with vanilla greek yogurt, strawberries, raspberries, blueberries, banana…

granola bowl

Lunch: black beans, avocado, cheese and Mother in Law’s kimchi

Lunch: black beans, avocado, cheese and kimchi

Dinner: Mom’s Siam for some thai food on the patio. I had a dish with watercress, ginger, broccoli, green beans and shrimp. Super yum!

Weekly Eats

Our 3rd week in Key West ended on Friday with an 18-hour ride back to VA. Many good memories and good times!

Sunday

Breakfast: a papaya- mango yogurt cup and a half of a Kind bar

Lunch: Lagerheads Beach Bar – we ordered fish tacos and crab cakes (comes with 2 cakes topped with the same mango salsa that are on the tacos). Then we each had 1 taco and 1 crab cake. A cantaloupe slice and a small chocolate chip cookie also came with it.

Dinner: Smokin’ Tuna – yellowtail in a soy-ginger sauce with cole slaw and corn on the cob on the side.

Monday

Breakfast: homemade yogurt, granola and fruit bowls.

breakfast fixins

fruit, yogurt, granola bowls

Lunch: Bad Boy Burrito – a burrito with chicken, mango-habenero salsa, avocado, red onion, cojita cheese, sour cream and their rice/black beans. Eaten by the pool at Southernmost Mansion!

Dinner: We grilled out with our friends Emily and Rick on their boat. Steak, sausage, hot dogs, cole slaw and cauliflower. Very good!!

Tuesday

Breakfast: smoothie with almond milk,  banana, blueberries, peaches and blueberry cardamom yogurt. Then I spilled one of the smoothies all over the counter. Smoothie-abuse!

Lunch: I sauteed more of our freshly caught fish and served it with cole slaw and a side of black beans, topped with a fried egg, a sprinkle of cheese and some salsa.

fresh fish

Randolph and Walter got a haircut and bath today!

Randolph, walter and me

Dinner: Santiago’s Bodega – we sat at an outside table and shared a greek salad, the mako shark special, the lamp chops and the camembert wedge with roasted red pepper/almonds/apricot. Then Travis had to go and order the bread pudding! What?! Of course, I want some…

Wednesday

Breakfast: smoothie with almond milk, banana, frozen cherries…topped with a little granola for crunch and some strawberry slices. Chomp-chomp!

cherry,  banana smoothie with granola and strawberries

Walter with a sand beard and Randolph

Lunch: We grilled up 2 small super-thin steaks and served them with more of the coleslaw and some potatoes and onions cooked together with a fried egg on top. Salsa on the side. SO good after spending a couple of hours on the beach that morning.

Dinner: Sushi at Origami

Elissa

Thursday

Breakfast: a yogurt-fruit-granola bowl made with dark cherry chai yogurt. Super yum!

dark cherry chai

Lunch: Lagerheads Beach Bar – shared a hamburger with my man

Dinner: Abbodanza – Our friend Rick’s fav spot so we ate dinner together on our last night in Key West. I had the pasta primavera. 

Friday

Breakfast: smoothie with almond milk, banana, frozen cherries, strawberries and a vanilla agave yogurt cup.

Lunch: a lobster roll (local spiny lobster) at a small local fishery in Marathon, FL

Dinner: Sushi, edamame and miso soup in Jacksonsville, FL

Saturday

Breakfast: smoothie with almond milk, protein powder, blueberries, pineapple and banana

Lunch: leftover pasta primavera

Dinner: The last of our Key West fresh-catch snapper. I roasted them with salt, pepper, EVOO and lemon slices. Fresh asparagus and pine nut cous cous on the side.

Weekly Eats

The latest installment of my week in food. We’re still in sunny, perfect Key West!

Sunday

Breakfast: smoothie with almond milk, blueberries, banana, protein powder and almond butter

Lunch: 6 Toed Cat – a “hogfish” benedict with tons of avocado and tomato and perfectly runny eggs.

Dinner: Half Shell Raw Bar – we had to do the cheap happy hour seafood again! Oysters, clams, shrimp and tuna!

Monday

Lunch: Went by Cuban Coffee Queen about 9:30am because it’s right by Conch Harbor Marina where our friends and their boats are. We had a day of deep sea fishing planned and this is where I made a pit stop for 2 cuban sandwiches for lunch on the boat. I also got us both an iced coffee and a smoothie. Amazingly delicious!

Here are some of the fish we caught:

Key west fish

Dinner: Freshly caught fish, steamed broccoli and an iceberg lettuce-cucumber-tomato-onion salad!

Tuesday

Breakfast: smoothie with almond milk, blueberries, banana, peaches and PB2.

Lunch: I went to Big Pine Key with my friend Emily for the day. We left my house before I had a chance to eat so my lunch was a Cliff bar and a banana. I also ate some smarties by the pool!

We took a 2 mile walk on a trail that her grandfather made. How awesome-sweet is that? He has been spending the winter in the same campground for 38 years. The rest of the time he lives in Iowa. These are some Gumbo Limbo trees near the end of the trail.

Gumbo Limbo trees in Big Pine Key

I also got to feed and pet a Key Deer (no pics!) and we went to a small state park where 2 alligators live but they didn’t surface for us to see them. We saw turtle though!

turtle

Before we headed back to Key West we stopped in No Name Key at the No Name Pub for a drink. Sangria!!

sangria from No Name pub

Dinner: More of the freshly caught fish, steamed spinach and more of that ravioli with sweet potato and kale (like I had last week). We also had a sourdough bread roll.

Wednesday

Breakfast: smoothie with almond milk, blueberries, banana, peaches and almond butter

Lunch: We headed over to Simonton St. beach for about 4 hours on Wednesday. We rented a couple of beach loungers and played with our dogs, got in the water and soaked up the sun. There is a little cafe there called Lagerheads Beach Bar and everyone was raving about their fish tacos so that’s what I had to try. Tons of fresh tuna topped with cabbage, finely diced mango and tomatoes and drizzled with some yummy special sauce. On the side was a slice of cantaloupe and a chocolate chip cookie. YUM-ME!

Simonton St Beach, Key West

Dinner: Old Town Mexican Cafe – veggie tostada with corn tortillas, squash, onions, greens, beans, olives, tomato, guacamole, cheese and sour cream.

Veggie tostada

Thursday

Breakfast: smoothie with almond milk, blueberries, banana, peaches and protein powder

Lunch: 6 Toed Cat – AGAIN! This time a crabcake benedict with tons of avocado and spinach and gooey-ooey runny eggs (I didn’t eat the hashbrowns). I also shared some granola, fruit and yogurt with Travis.

crabcake benedict

granola, fruit and yogurt

Dinner: We ate dinner in 2 parts. Dinner #1 was for happy hour appetizers at Half Shell Raw Bar. We had raw oysters and clams and a drink. Then, since it was our first rainy night during our trip, we went home and ordered delivery from The Cafe. We both had the lasagna special: mushroom, eggplant and a cilantro ricotta. That came with a side salad with carrots, cabbage, tomato and sprouts all topped off with a balsamic vinaigrette!

veggie lasagna and salad

Friday

Breakfast: A carrot cake Cliff bar

Lunch: A spinach salad with strawberries, walnuts, blue cheese, onion, shrimp and raspberry vinaigrette.

Spinach salad

Dinner: Blue Heaven – seared scallops, wild rice, corn salsa, green beans and cornbread. This place usually has a long wait but we went in on a whim and not only were seated right away but got a table right next to the live music. I hugged the hostess!

Saturday

Breakfast: a Mango smootie and iced coffee from Cuban Coffee Queen

Lunch: Half of a cuban sandwich from Cuban Coffee Queen (extra pickles!) and a half of a granola bar.

Dinner: More of our freshly caught fish. I baked it with salt, pepper and taco seasoning. Then we created fish tacos with lettuce, sour cream, jalenpenos, salsa, avocado and cheese. We also ate a mix of corn and lima beans on the side.