Cherry Coconut Milk Smoothie

I’m in the midst of estimates. The estimates for flooring are over. Contractor chosen. Start date set. Now, we’re getting painting estimates. So far I have had 3 done and 2 more scheduled for tomorrow. It’s going to be a lot of work moving all of our small stuff out of the way and having contractors bombard our house for the next 3-4 weeks but it’s going to be so much fun to see our house transform into what we want it to be!

Cherry coconut milk smoothies

My craving for coconut has been out of control lately. From coconut yogurt, to coconut water, to coconut in protein bars and coconut flakes sprinkled on just about anything. I figured I needed to do something about it and incorporate more of it! I bought a coconut creme flavored protein powder and after two not so spectacular smoothie attempts, this version happened this morning. And may happen again tomorrow…

Cherry coconut milk smoothie

Strawberry Coconut Milk Smoothie

  • 1 1/2 cups unsweetened almond milk
  • 1/2 can full fat coconut milk (save the other half for the next days smoothie!)
  • 1 apple, core removed, cut into large chunks
  • 1 heaping cup frozen cherries
  • 1 large frozen banana, broken into chunks
  • 4 scoops Jarrow Formulas Greek Yogurtein coconut creme flavor
  • 1/2 tsp vanilla extract

Method

  • Place all ingredients in a high speed blender in the order listed. Run on “smoothie” setting. Serves 2.

Tropical Coconut Matcha Smoothie

Another yummy smoothie recipe to share! Made with healthy (and pretty popular right now) Matcha green tea powder and packed with protein from the yogurt (13 grams per serving) this smoothie is guaranteed to keep you going until lunch. It worked for me and I’m always hungry right now!

“The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.” (Source)

Tropical Coconut Matcha Smoothie

Tropical Coconut Matcha Smoothie

  • 2 cups unsweetened almond milk
  • 2 – 6 ounce containers Siggi’s coconut yogurt
  • 1 cup frozen pineapple chunks
  • 1 large frozen banana, broken into chunks
  • 2 tablespoons flaked coconut (plus 1 tablespoon for garnishing)
  • 2 teaspoons matcha green tea powder

Method

  • Place all ingredients in a high speed blender in the order listed. Run on “smoothie” setting. Serves 2.

Smoothie Pina Colada

In my thoughts I had named this smoothie “Tropical Smoothie” but that’s before I tasted it. I always clean the blender before I enjoy my morning smoothie, so before taking my first sip Travis made an announcement. “It’s like a smoothie pina colada,” he said. Duh, YES. I totally thought of that first. Hello.

This yogurt is thick and rich and made better by whirling it into a smoothie. Then you have yogurt perfection. (there I go stealing lines again)

coconut yogurt

The yogurt is full-fat (13 grams per serving) and I’m sure that’s part of reason it kept me full until lunch. The protein in the almond milk and the banana and pineapple in there helped too!

smoothie pina colada

Where’s the rum?

Smoothie Pina Colada

For 2 smoothies:

  • 2 cups unsweetened, vanilla almond milk
  • 1 cup frozen pineapple chunks
  • 1 large banana, frozen and broken into chunks
  • 2 containers of Liberte coconut yogurt perfection (hahaha)

Method

  • Place all ingredients in high power blender on “smoothie” setting. ENJOY responsibly! 🙂