Yogurt Granola Bowls – in pictures

Banana, blueberries, strawberries, raspberries, sliced almonds, granola and yogurt.

granola bowl

Raspberries, blueberries, homemade granola and yogurt. With coffee.

raspberry, blueberry, granola

Mostly granola. There is yogurt under there, along with blueberries and banana.

mostly granola

Strawberries, blueberries, granola and yogurt sprinkled with coconut flakes.

strawberries, blueberries, coconut flakes, granola, yogurt

Coconut cashew granola, raspberries, blueberries and yogurt.

raspberries, bluberries, yogurt, granola

Banana, blueberries, Kind peanut butter granola and yogurt.

banana, blueberries, yogurt, granola

Yogurt on the deck.

blueberries, granola and yogurt on the deck

Noosa and granola.

Noosa and granola

Pineapple and raspberries. Chia seed granola. Yogurt.

pineapple, raspberry, granola and yogurt

Blueberries, granola, almond butter and yogurt.

blueberries, almond butter, granola, yogurt

Mostly strawberries.

All about the strawberries

Lined with blackberries and served in bed.

blackberries, strawberries, granola, yogurt

Deconstructed bowls in our boat.

pumpkin Noosa in a boat

Blackberries, strawberries, granola and yogurt.

yogurt art

Blueberries, yogurt and granola bowl in the morning sun.

half blueberries, half granola

 

Oat and Almond Spice Granola

On Saturday evening I discovered our water wasn’t working. How does water not work you ask? The hot water wasn’t coming out of the faucet at all and the cold water was trickling. There wasn’t enough pressure to flush the toilets. Panic! I called a local small plumbing company solely based on the fact that they were located close to our house. As I dialed I thought “I didn’t ask neighbors for a referral. I didn’t even read Yelp. What’s wrong with me?”. But Mike picked right up, confirmed based on my description that we probably had a pipe burst and told me that he had gone to 20 jobs that day! He agreed to help us come turn off the water BUT he couldn’t do the repair until today. We freaked because WATER. And then we freaked because COST. But we really got lucky. Our water was only out of commission for around 20 hours and the total repair cost under $400 (we had heard “thousands”). I still couldn’t help but think that I could have bought the crib I want for that money. BOO!

burst pipe

In other, less dramatic news, I had granola on my grocery list and completely forgot it. It was either run to the store or sift through the cabinets because I MUST HAVE GRANOLA! I chose to make some while waiting for the plumber.

granola fixin's

I made a similar granola a couple of years ago called Spiced Pumpkin Seed Granola. This version is better! The roughly chopped almonds have so much more crunch and flavor than the sliced almonds. Also, the balance of the other ingredients just worked better. I frequently have a issue with homemade granola being either to crunchy/over-baked or too soft. This was the prefect texture and balance of flavors.

PUMPKIN PIE SPICE COCONUT OIL GRANOLA

PUMPKIN PIE SPICE COCONUT OIL GRANOLA

The water is back, the dishes are clean and the plumber is paid. Still would have rather have had a crib!

Oat and Almond Spice Granola

  • 1 1/4 cups unsalted raw almonds
  • 2 heaping cups old fashioned oats
  • 1/2 teaspoon salt
  • 1/4 cup brown sugar
  • 1/2 cup sunflower seeds
  • 1 teaspoon pumpkin pie spice (or cinnamon)
  • 1/4 cup honey
  • 2 tablespoons coconut oil
  • 1/2 teaspoon vanilla extract
  • raisins or dried cranberries, optional

Method

  • Preheat oven to 350 degrees.
  • Chop the almonds coarsely and pour them into a large bowl.
  • Add the oats, salt, brown sugar, sunflower seeds and pumpkin pie spice into the bowl with the almonds and stir to combine.
  • In a small microwaveable bowl, combine honey and coconut oil, and heat for 40 seconds. Stir to dissolve the coconut oil and add the vanilla extract.
  • Pour the honey mixture over the oats and stir so that they are evenly coated.
  • Pour the oats evenly onto a Silpat or parchment lined baking sheet.
  • Bake the oats for 5 minutes and then stir them around. Return to the oven for 5-7 more minutes (I cooked for 7). Watch closely so it won’t burn. (It didn’t look ready to me but I took it out, trusting the recipe, and I’m glad I did. The stated cooking time produces a perfectly crunchy granola)
  • Pour the granola and onto a piece of wax paper to cool. Spread it out into a thin layer, about 1/4 inch thick.
  • After it cools completely, break the granola into clusters and store in an airtight container.

I adapted this recipe slightly because I only had 2 cups of oats vs. 3. Also didn’t feel like getting the food processor out so I chopped the almonds by hand. Recipe from Lovely Little Kitchen

Weekly Eats

The latest installment of my week in food:

Sunday

Breakfast: smoothie with almond milk, peaches, banana, cinnamon, flax seeds and organic peanut butter

Lunch: Leftover tuna steak and noodles with kimchi on the side

Dinner: Spaghetti night! The noodles were DeBoles organic artichoke pasta (angel hair). The sauce was organic marinara from Fresh Market. The meat was garlic, parsley and orange zest sausage from Sausage Craft. Served with Whole Foods frozen Mediterranean blend veggies…corn, edamame, shredded carrots and broccoli…GOODNESS!

Monday

Breakfast: smoothie with almond milk, blueberries, blackberries, banana, chia seeds, cinnamon and organic almond butter…very bitter…I think it was the blackberries

Lunch: General Tso’s vegan chicken (from Whole Foods) and edamame pods sprinkled with sea salt

Dinner: Alamo – chicken burrito (salsa, rice, black beans, guacamole, cheese)

Tuesday

Breakfast: smoothie with almond milk, blueberries, pineapple, banana, flax seeds and organic almond butter

Lunch: tuna and avocado sushi made with brown rice and red quinoa…from Whole Foods and eaten in the car on the way home from shopping!

Dinner: Sauteed turbo fish. It was on sale at Whole Foods and the fish-monger recommended it. It was ok but compared to all the fresh fish we had in the past month it lacked in flavor. Served with roasted brussel sprouts and quinoa mac-n-cheese

Wednesday

Breakfast: granola bowls

Lunch: Leftovers

Dinner: turkey meatloaf, potato salad (at Travis request…I ate only a spoonful) and peas

Thursday

Breakfast: smoothie with almond milk, blueberries, banana, flax seeds, cinnamon, cardamom and organic almond butter

Lunch: Sushi from Ellwood Thompson

sushi

Dinner: Eat your greens Asian chicken salad

Devin and Randolph  Eat your greens salad

Friday

Breakfast: smoothie with almond milk, blueberries, banana, strawberries, navel orange, flax seeds, cinnamon and organic almond butter

Lunch: Chipotle burrito bowl. I tried the new vegan marinated tofu…de-lish!

Dinner: The Boathouse – raw oysters, a wedge salad and a fire-roasted crab, brie and asparagus pizza…all shared with my man!

Saturday

Breakfast: smoothie with almond milk, blueberries, banana, pineapple, flax seeds and organic almond butter

Lunch: scrambled eggs with mixed sliced mushrooms and goat cheese. I also ate some edamame a couple hours later.

Dinner: Kona Grill with friends! Happy 36th birthday Chris!!! 

Weekly Eats

The latest installment of my week in food:

Sunday

Breakfast: smoothie with almond milk, cherries, banana, cinnamon, nutmeg and almond butter

Lunch: salad with spinach and mixed greens, cucumber, goat cheese, leftover chicken thighs and balsamic vinaigrette.

Salad with chicken

Dinner: Seared salmon, zucchini “noodles” and a little side of kimchi.

Monday

Breakfast: smoothie with almond milk, cherries, strawberries, banana, cinnamon, flax seeds and almond butter

smoothie

Lunch: Leftover zucchini “noodles” topped with black beans, a fried egg and served with salsa, cheese and sour cream

Dinner: Pasture – I had the seafood stew

Tuesday

Breakfast: smoothie with almond milk, raspberries, blueberries, banana, flax seeds and almond butter

Lunch: a big bowl of pho at Haiku 

Dinner: Chicken-tortilla-soup aka my favorite soup ever-ever. 

Wednesday

Breakfast: smoothie with almond milk, banana, blueberries, cinnamon, chia seeds and almond butter

Lunch: Leftover soup

Dinner: shrimp and quinoa “salad” and steamed fresh green beans…”steamed” by me…not the “steam fresh” brand…whatever

Thursday

Breakfast: granola bowls with plain greek yogurt, strawberries, blackberries and granola

Lunch: chicken salad and marinated cucumbers from

Dinner: Edo’s Squid – seared tuna (rare) and garlic noodles

Friday

Breakfast: granola bowls with Noosa “tart cherry” yogurt, strawberries, blackberries and granola

breakfast

Lunch: odds and ends from the salad bar at Whole Food

Dinner: Grilled london broil (Travis picked it up and it was not very good to me…he liked it though) and roasted cauliflower. I also ate some pita chips and edamame hummus while waiting for the charcoal.

Saturday

Breakfast: smoothie with almond milk, blueberries, banana, cinnamon and peanut butter

Lunch: Leftover soup

Dinner: Stuzzi pizza – I had the vegetariana

Weekly Eats

The latest installment of my week in food:

Sunday

Breakfast: smoothie with almond milk, blueberries, banana and organic peanut butter

Lunch: a chicken burrito (rice/black beans/salsa/cheese) with guacamole from Alamo

Dinner: We heated up the grill – charcoal style – and enjoyed a filet. Served with soba noodles tossed with sauteed zucchini, sliced green onions, rice wine vinegar, soy sauce, sesame oil and lime juice. Kimchi on the side!

Monday

Breakfast: granola bowls with vanilla agave yogurt, strawberries and blueberries

Lunch: Leftover soba noodles and a few slices of leftover steak

Dinner: Homemade pizza with broccoli, shallots and lots-O-mozz cheese

Tuesday

Breakfast: smoothie with almond milk, blueberries, strawberries, banana, chia seeds and organic sunflower seed butter

Lunch: I visited my sister Angela and my nephews for the day. We always have lunch together when I visit so I came prepared with some leftover pizza dough, an avocado, a lemon and some cheese. I had the idea to pre-bake the crust with a little olive oil, mash the avocado with some lemon juice, salt and pepper and then top it with a little cheese. My sister had a roma tomato so we decided to add that in. My nephews both LOVE tomatoes….errr “manos”….that’s their pronunciation!

Here’s the crust getting smeared with avocado…

pizza

…and with all the toppings. After this step we baked it for about 2 minutes to melt the cheese…and then there were no more pics because we devoured it!

pizza with avocado, tomato and cheese

Dinner: We were invited to our friends Ashley and Cade’s house for dinner. They started a fire in the fire pit and got their charcoal grill going. Soon they were cooking up salmon fillets and roasting romaine which had been drizzled with olive oil, salt and pepper. There was also some warm rosemary bread to go with it. It was too delicious and too much fun for a standard Tuesday night! I a-l-m-o-s-t felt guilty!

Wednesday

Breakfast: smoothie with almond milk, banana, cinnamon and organic sunflower seed butter

Lunch: Leftover cold soba noodles, steamed broccoli and a fried egg

cold soba noodles, broccoli and fried egg

Dinner: Maple Dijon Chicken and spinach & mixed greens salad with diced tomatoes, diced cucumbers, walnuts, chunks of brie and lemon vinaigrette

salad

Thursday

Breakfast: smoothie with almond milk, blueberries, banana, cinnamon, ginger, flax seeds and sliced almonds

Lunch: a vegetarian burrito bowl with guacamole from Chipotle (it’s been forever since I had one of those!)

Dinner: grilled skirt steak, smashed potatoes and the same type of salad we had yesterday (minus the walnuts because I didn’t have any more)

Friday

Breakfast: granola bowls with vanilla greek yogurt, strawberries, raspberries, pineapple…and GRANOLA hello!

Lunch: My fiance’s grandfather passed away this week. At 96 his funeral today was a celebration of his life. I will miss his wit and charm. He couldn’t hear yet refused to wear a hearing aid and this caused endless laughs with his misunderstandings what he thought he heard. Though I believe sometimes he was just playing. For a long time he has called me his daughter-in-law even though I’m engaged to his grandson (doesn’t that make me his grandaughter-in law?). Every time we visited he asked Travis, “when are you going to marry that girl? If I was 50 years younger I’d do it for you.” You couldn’t visit Walter Haney Carper without leaving with a smile on your face! Today I snacked for lunch: ham, a deviled egg, a little pasta salad, fruit and 2 small cookies

Dinner: Back over to Ashley and Cade’s house. She made these incredible bowls with slices of pork loin, broth, sliced cabbage, carrots, avocado and cilantro. It was a little like pho without the noodles.

Saturday

Breakfast: granola bowls with vanilla greek yogurt, strawberries, raspberries, blueberries, banana…

granola bowl

Lunch: black beans, avocado, cheese and Mother in Law’s kimchi

Lunch: black beans, avocado, cheese and kimchi

Dinner: Mom’s Siam for some thai food on the patio. I had a dish with watercress, ginger, broccoli, green beans and shrimp. Super yum!

Weekly Eats

Our 3rd week in Key West ended on Friday with an 18-hour ride back to VA. Many good memories and good times!

Sunday

Breakfast: a papaya- mango yogurt cup and a half of a Kind bar

Lunch: Lagerheads Beach Bar – we ordered fish tacos and crab cakes (comes with 2 cakes topped with the same mango salsa that are on the tacos). Then we each had 1 taco and 1 crab cake. A cantaloupe slice and a small chocolate chip cookie also came with it.

Dinner: Smokin’ Tuna – yellowtail in a soy-ginger sauce with cole slaw and corn on the cob on the side.

Monday

Breakfast: homemade yogurt, granola and fruit bowls.

breakfast fixins

fruit, yogurt, granola bowls

Lunch: Bad Boy Burrito – a burrito with chicken, mango-habenero salsa, avocado, red onion, cojita cheese, sour cream and their rice/black beans. Eaten by the pool at Southernmost Mansion!

Dinner: We grilled out with our friends Emily and Rick on their boat. Steak, sausage, hot dogs, cole slaw and cauliflower. Very good!!

Tuesday

Breakfast: smoothie with almond milk,  banana, blueberries, peaches and blueberry cardamom yogurt. Then I spilled one of the smoothies all over the counter. Smoothie-abuse!

Lunch: I sauteed more of our freshly caught fish and served it with cole slaw and a side of black beans, topped with a fried egg, a sprinkle of cheese and some salsa.

fresh fish

Randolph and Walter got a haircut and bath today!

Randolph, walter and me

Dinner: Santiago’s Bodega – we sat at an outside table and shared a greek salad, the mako shark special, the lamp chops and the camembert wedge with roasted red pepper/almonds/apricot. Then Travis had to go and order the bread pudding! What?! Of course, I want some…

Wednesday

Breakfast: smoothie with almond milk, banana, frozen cherries…topped with a little granola for crunch and some strawberry slices. Chomp-chomp!

cherry,  banana smoothie with granola and strawberries

Walter with a sand beard and Randolph

Lunch: We grilled up 2 small super-thin steaks and served them with more of the coleslaw and some potatoes and onions cooked together with a fried egg on top. Salsa on the side. SO good after spending a couple of hours on the beach that morning.

Dinner: Sushi at Origami

Elissa

Thursday

Breakfast: a yogurt-fruit-granola bowl made with dark cherry chai yogurt. Super yum!

dark cherry chai

Lunch: Lagerheads Beach Bar – shared a hamburger with my man

Dinner: Abbodanza – Our friend Rick’s fav spot so we ate dinner together on our last night in Key West. I had the pasta primavera. 

Friday

Breakfast: smoothie with almond milk, banana, frozen cherries, strawberries and a vanilla agave yogurt cup.

Lunch: a lobster roll (local spiny lobster) at a small local fishery in Marathon, FL

Dinner: Sushi, edamame and miso soup in Jacksonsville, FL

Saturday

Breakfast: smoothie with almond milk, protein powder, blueberries, pineapple and banana

Lunch: leftover pasta primavera

Dinner: The last of our Key West fresh-catch snapper. I roasted them with salt, pepper, EVOO and lemon slices. Fresh asparagus and pine nut cous cous on the side.

NatureBox and an amazing frozen yogurt snack

I decided to give NatureBox a try after reading several reviews and then running across a coupon for $10 off my first order.

I opened my first box to discover Mango Almond Bites, Tart and Tangy Fruit Medley (a mix of dried apples and cranberries), Tuscan Summer Mix (a mix of cashews and other savory snack bites), Cherry Crumble Granola, South Pacific Plantains (they look like banana chips) and an intro gift of Cherry Ganache Granola.

NatureBox

The first package I opened was the Cherry Ganache Granola due to the chocolate! The same day the box came in I had made a trip to Whole Foods and had a new container of Oikos frozen Greek Yogurt. FYI: the current Whole Foods coupon book has Oikos yogurt for a $1 off. A scoop of the yogurt with a little Cherry Ganache Granola and some sliced nectarines happens to be really yummy!! The granola has large chunks of dried cherries with a granola that has a nice chocolate flavor without being too sweet.

NatureBox Cherry Ganache Granola

If you want to try NatureBox you can also get $10 off your first order clicking this link: fbuy.me/dXWI and using the code: SHARE10 when you place your order.

I’m going to keep my monthly order going for a short while to experiment…whether I keep it up depends on how much I feel it’s a good value and if I’m enjoying my delivery options.

Have you heard about NatureBox or thought about it trying it out?