Had a great weekend hanging out with my sister Zandria! She drove down from D.C. on Friday night. We made smoothies, worked out Saturday and Sunday, went to the Church Hill Irish Fest, played croquet in our front yard, ate dinner at Can Can and made brunch for our friends and family. Pretty amazing weekend if you ask me! Sunday brunch included a vegan apple crisp…promise to post a recipe soon!
Here’s me at the Irish fest on Saturday. We went up to the cemetery at St. Johns Church but we kicked out soon after because we weren’t supposed to take beer up there. Whoops! (pic courtesy of my sis!):
Me and Travis and our friend Brian in the background checking his phone:
On Saturday and Sunday I made the same smoothie combo for pre-workout breakfast…spinach, green grapes and banana. The grapes add a great sweetness!
Spinach Banana Protein Smoothie
- 1 cup unsweetened almond milk
- 1 cup baby spinach (packed)
- 1/2 cup green grapes
- 1 small frozen banana
- 1/2 scoop vanilla protein powder
- 1 heaping tablespoon Just Great Stuff peanut butter powder
- 2 teaspoons flax seeds
Place in the blender in the order listed and blend until smooth. Serves 1.