Smashed Avocado and Shrimp Salad Sandwich

easy shrimp salad

A lot of people talk about how they make breakfast/brunch or special dinners on the weekends but I don’t really see LUNCH getting any attention.

I usually always have a smoothie for breakfast…and in the past couple of weeks sometimes overnight oats…and especially on Saturday mornings after working out and showering I want a really good lunch. Something fresh, no re-heated leftovers.

I’ve been making this shrimp salad for a few years now. I got the recipe from a friend and she prepared it as a topping on a toasted english muffin, then she would top that with some sliced havarti cheese then place it under the broiler for a minute or 2 to get it all melt-y. YUM! I had a large ripe avocado that needed to be eaten so I decided to substitute that for the cheese…glad I did!

Smashed avocado and shrimp salad sandwich

With creamy avocado, plump shrimp bites and crunchy-fresh celery it’s a very satisfying and flavorful lunch. I had my previously mentioned favorite summer fruit — a nectarine — on the side.

Smashed avocado and shrimp salad sandwich

Perfect thing to eat before heading to the pool. Only a few pool days left before it closes after all…

at the pool

Smashed Avocado and Shrimp Salad Sandwiches

  • 1 pound cleaned and deveined shrimp (fresh from deli if possible, or frozen/thawed)
  • 2 tablespoons Vegenaise (or your fav mayo – I prefer the taste of Vegenaise)
  • 1 teaspoon dried dill weed
  • 1 teaspoon country style mustard (or dijon)
  • 1 small shallot, minced
  • 1 stalk celery, minced
  • 2 teaspoons white wine (I used sauvignon blanc)
  • kosher salt and freshly ground pepper to taste
  • 1 avocado
  • juice of 1/2 lime
  • wheat bread or 12 grain bread

Method

  • In a large non-stick skillet add a small drizzle of EVOO and cook shrimp with a little salt and pepper for no more than 5 minutes for large shrimp. Let cool.
  • In the meantime in a bowl stir together Veganaise, dill, mustard, shallot, celery, wine and S&P. Dice each piece of shrimp into 4-5 pieces and add to bowl.
  • In a separate small bowl smash the avocado with the lime juice.
  • To prepare sandwich smear avocado on toasted bread and top with about 1/4 of the shrimp salad. Serves about 4.
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Curried Egg Salad

I have been in love with Bon Appetit ever since last year when Gwyneth Paltrow was featured on the cover. I immediately subscribed and have made many recipes from Bon Appetit since then. Now I will be able to share them on my blog which is so exciting! By the way my favorite recipe from the Gwyneth Paltrow edition was the recipe for Grilled Chicken with Peach BBQ Sauce. I’ve made it multiple times and as soon as there are some good local peaches in season here I will certainly make as post about it!

In the new May 2012 magazine a recipe for Curried Egg Salad caught my eye. I had not made regular “old-fashioned” egg salad since I catered a friends baby shower a couple of years ago and the idea of adding curry made it sound like a perfect weekend brunch food. The recipe only called for 4 eggs and with the 2 hungry boys in my house I decided to double the recipe.

The only thing I changed was that I used Vegenaise instead of mayo. I know, don’t make fun of me, I used an egg-less vegan mayo in egg salad. I prefer the taste of it to regular mayo…that’s the only good reason I can give you! I also forgot the scallions so I had to leave those out.

Curried Egg Salad (adapted from Bon Appetit)

  • 1/2 cup Vegenaise
  • 2 small shallots, minced
  • 3 tablespoons apple cider vinegar
  • 3 teaspoons Dijon mustard
  • 1 teaspoon curry powder
  • 1/2 teaspoon ground cumin
  • 8 large hard-boiled eggs, chopped
  • 1 medium Granny Smith apple, peeled and cut into 1/8-inch cubes
  • Kosher salt and freshly ground pepper
  • Whisk Vegenaise, shallot, apple cider vinegar, mustard, curry powder, and cumin in a large bowl. Fold in eggs and apple. Season with kosher salt and freshly ground pepper. I served mine on a toasted whole-wheat english muffin.