The Ultimate Mounds Bar Breakfast Smoothie

mounds bar smoothie

No actual Mounds Bars were harmed in the making of this smoothie but I did technically have some chocolate for breakfast. I blame it on the third trimester. You come up with your own excuse and make this too. Actually, who needs an excuse to have a nice healthy fruit smoothie with a tad of chocolate sweetness in it? Not me. So feel good about having little chocolate in your breakfast. Just don’t sub Nutella for the Justin’s, there’s a huge difference in the sugar content. Nutella has almost 3 times as much sugar. In fact the first listed ingredient is sugar whereas with Justin’s hazelnuts and almonds come before the organic cane sugar.

It seriously does taste like a Mounds! Try it!

The Ultimate Mounds Bar Breakfast Smoothie

  • 2 cups unsweetened almond milk
  • 1 – 6 ounce container coconut yogurt
  • 1/4 cup unsweetened coconut flakes
  • 2 tablespoons chia seeds
  • 3/4 cup frozen cherries
  • 2 frozen bananas, broken into chunks
  • 3 tablespoons Justin’s chocolate hazelnut spread

Method

  • Place all ingredients in a high speed blender in the order listed. Run on “smoothie” setting. Serves 2.
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Cherry Coconut Milk Smoothie

I’m in the midst of estimates. The estimates for flooring are over. Contractor chosen. Start date set. Now, we’re getting painting estimates. So far I have had 3 done and 2 more scheduled for tomorrow. It’s going to be a lot of work moving all of our small stuff out of the way and having contractors bombard our house for the next 3-4 weeks but it’s going to be so much fun to see our house transform into what we want it to be!

Cherry coconut milk smoothies

My craving for coconut has been out of control lately. From coconut yogurt, to coconut water, to coconut in protein bars and coconut flakes sprinkled on just about anything. I figured I needed to do something about it and incorporate more of it! I bought a coconut creme flavored protein powder and after two not so spectacular smoothie attempts, this version happened this morning. And may happen again tomorrow…

Cherry coconut milk smoothie

Strawberry Coconut Milk Smoothie

  • 1 1/2 cups unsweetened almond milk
  • 1/2 can full fat coconut milk (save the other half for the next days smoothie!)
  • 1 apple, core removed, cut into large chunks
  • 1 heaping cup frozen cherries
  • 1 large frozen banana, broken into chunks
  • 4 scoops Jarrow Formulas Greek Yogurtein coconut creme flavor
  • 1/2 tsp vanilla extract

Method

  • Place all ingredients in a high speed blender in the order listed. Run on “smoothie” setting. Serves 2.

Tropical Coconut Matcha Smoothie

Another yummy smoothie recipe to share! Made with healthy (and pretty popular right now) Matcha green tea powder and packed with protein from the yogurt (13 grams per serving) this smoothie is guaranteed to keep you going until lunch. It worked for me and I’m always hungry right now!

“The health benefits of matcha tea exceed those of green tea because when you drink matcha you ingest the whole leaf, not just the brewed water. One glass of matcha is the equivalent of 10 glasses of green tea in terms of its nutritional value and antioxidant content.” (Source)

Tropical Coconut Matcha Smoothie

Tropical Coconut Matcha Smoothie

  • 2 cups unsweetened almond milk
  • 2 – 6 ounce containers Siggi’s coconut yogurt
  • 1 cup frozen pineapple chunks
  • 1 large frozen banana, broken into chunks
  • 2 tablespoons flaked coconut (plus 1 tablespoon for garnishing)
  • 2 teaspoons matcha green tea powder

Method

  • Place all ingredients in a high speed blender in the order listed. Run on “smoothie” setting. Serves 2.

Double Blueberry Probiotic Smoothie

I was extremely disappointed a couple of weeks when I got a call from my OBGYN that I had a bladder infection. One, I was scared. I had kidney infection when I was pregnant with my son that had me in the hospital for around 5 days. Please don’t let that happen again! Two, I didn’t want to take any pills! They prescribed a weeks worth of antibiotics. This to the person that struggled with a bad headache all day in my first trimester and wouldn’t take a Tylenol! So frustrating! Not to worry, I took the prescribed pills but I also added a few things to my diet to try to replace the lost good bacteria. Kefir in my smoothies, yogurt on mornings that I don’t make smoothies, a kombucha or probiotic drink (like Kevita) once a day and double the water. Ok, not always water, hot tea counts. I already drink a lot! Hello trips to the bathroom! The prenatal vitamin I’ve been taking for almost a year also have probiotics. Crossing my fingers for no more infection.

blueberry probiotic smoothie

On a happy note, I have this pregnancy habit of taking my coffee and breakfast back to my bed every morning. It’s cold out and the warm spot keeps calling! Bonus: you can see what I keep on my nightstand! Jewelry tree, books, candle, coaster and my baby’s first rattle from Aunty Zan! Not shown: lamp, belly oil, belly lotion and chapstick.

blueberry probiotic smoothie

Double Blueberry Probiotic Smoothie

  • 1 cup unsweetened almond milk
  • 1 cup blueberry flavored kefir (I used Siggi’s)
  • 1 cup frozen bluberries
  • 1 frozen banana, broken into chunks
  • 2 tablespoons almond butter
  • 1/2 teaspoon cinnamon

Method

  • Place all ingredients in a high speed blender in the order listed. Run on “smoothie” setting. Serves 2.

Per serving: 1/2 billion probiotics 🙂

 

 

Chocolate Avocado Banana Smoothie

I thought the only fruit available for my smoothie this morning was bananas. I looove smoothies with “only” bananas. Was getting ready to blurt out the recipe for my banana spice smoothie but I’ll save it for another day…

Avocados are a fruit, so I was wrong, I did have another fruit besides bananas. I made an avocado smoothie a few months back and didn’t like the combo and just never tried again. Today the combo was excellent. Ripe avocados + frozen bananas (they must be frozen so the smoothie will turn out cold and thick) + chocolate protein powder + a little honey for sweetness = drinking it faster than usual because it’s so good.

Chocolate Avocado Banana Smoothie

Chocolate Avocado Banana Smoothie

  • 2 cups unsweetened vanilla almond milk
  • 1 ripe avocado
  • 2 frozen bananas, broken into chunks
  • 1 heaping scoop chocolate protein powder (I use Garden of Life)
  • 2 tablespoons local honey

Method

  • Combine all ingredients in a high speed blender (like a Vitamix) on “smoothie” setting. Instagram it! Serves 2. Enjoy!

Smoothie Pina Colada

In my thoughts I had named this smoothie “Tropical Smoothie” but that’s before I tasted it. I always clean the blender before I enjoy my morning smoothie, so before taking my first sip Travis made an announcement. “It’s like a smoothie pina colada,” he said. Duh, YES. I totally thought of that first. Hello.

This yogurt is thick and rich and made better by whirling it into a smoothie. Then you have yogurt perfection. (there I go stealing lines again)

coconut yogurt

The yogurt is full-fat (13 grams per serving) and I’m sure that’s part of reason it kept me full until lunch. The protein in the almond milk and the banana and pineapple in there helped too!

smoothie pina colada

Where’s the rum?

Smoothie Pina Colada

For 2 smoothies:

  • 2 cups unsweetened, vanilla almond milk
  • 1 cup frozen pineapple chunks
  • 1 large banana, frozen and broken into chunks
  • 2 containers of Liberte coconut yogurt perfection (hahaha)

Method

  • Place all ingredients in high power blender on “smoothie” setting. ENJOY responsibly! 🙂

Weekly Eats

The latest installment of my week in food:

Sunday

Breakfast: smoothie with almond milk, peaches, banana, cinnamon, flax seeds and organic peanut butter

Lunch: Leftover tuna steak and noodles with kimchi on the side

Dinner: Spaghetti night! The noodles were DeBoles organic artichoke pasta (angel hair). The sauce was organic marinara from Fresh Market. The meat was garlic, parsley and orange zest sausage from Sausage Craft. Served with Whole Foods frozen Mediterranean blend veggies…corn, edamame, shredded carrots and broccoli…GOODNESS!

Monday

Breakfast: smoothie with almond milk, blueberries, blackberries, banana, chia seeds, cinnamon and organic almond butter…very bitter…I think it was the blackberries

Lunch: General Tso’s vegan chicken (from Whole Foods) and edamame pods sprinkled with sea salt

Dinner: Alamo – chicken burrito (salsa, rice, black beans, guacamole, cheese)

Tuesday

Breakfast: smoothie with almond milk, blueberries, pineapple, banana, flax seeds and organic almond butter

Lunch: tuna and avocado sushi made with brown rice and red quinoa…from Whole Foods and eaten in the car on the way home from shopping!

Dinner: Sauteed turbo fish. It was on sale at Whole Foods and the fish-monger recommended it. It was ok but compared to all the fresh fish we had in the past month it lacked in flavor. Served with roasted brussel sprouts and quinoa mac-n-cheese

Wednesday

Breakfast: granola bowls

Lunch: Leftovers

Dinner: turkey meatloaf, potato salad (at Travis request…I ate only a spoonful) and peas

Thursday

Breakfast: smoothie with almond milk, blueberries, banana, flax seeds, cinnamon, cardamom and organic almond butter

Lunch: Sushi from Ellwood Thompson

sushi

Dinner: Eat your greens Asian chicken salad

Devin and Randolph  Eat your greens salad

Friday

Breakfast: smoothie with almond milk, blueberries, banana, strawberries, navel orange, flax seeds, cinnamon and organic almond butter

Lunch: Chipotle burrito bowl. I tried the new vegan marinated tofu…de-lish!

Dinner: The Boathouse – raw oysters, a wedge salad and a fire-roasted crab, brie and asparagus pizza…all shared with my man!

Saturday

Breakfast: smoothie with almond milk, blueberries, banana, pineapple, flax seeds and organic almond butter

Lunch: scrambled eggs with mixed sliced mushrooms and goat cheese. I also ate some edamame a couple hours later.

Dinner: Kona Grill with friends! Happy 36th birthday Chris!!!